MindPT Blog

Stopping the Mental Chatter When Your Mind Won’t Shut Up

27 Feb
Are you sick of the constant chatter your mind comes up with all day long? Does the "monkey mind," as my good friend puts it, keep you in an infinite worry loop that messes with your sleep and work? I’d like to share a really cool trick that will silence your mind fast, anytime. If you practice this consistently, you’ll achieve a truly magical state of mental silence that is nothing short of bliss.
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What Is the First Thing You Do Every Morning?

26 Feb
What is the first thing you do every morning? The alarm rings, or your dog’s cold wet nose nudges you awake… and then what? You start talking to yourself. Slowly, the mind generates a thought or two about the upcoming day and everything you need to, what you’re worried about, excited about... or if you’re upset about something, or back to that topic that didn’t get resolved by the time you went to bed last night.
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Will You Do This ONE Thing to Be Happier Now?

22 Feb
What if there was one thing you could do, starting right now, to be happier, no matter what's going on in your life? Would you do it? Before I tell you this one amazing step to happiness, promise yourself this: you will open yourself to the possibility that you can be happier if you just follow this to the best of your ability. The reason I say this is that when you’re chronically sad, angry or stressed and anxious, you literally rewire your brain to favor those kinds of thoughts.
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You Can't Fail If You Keep Going

16 Feb
“ If you want to lift a hundred pounds, you don't expect to succeed the first time. You start with a lighter weight and work up little by little. You actually fail to lift a hundred pounds, every day, until the day you succeed. But it is in the days when you are exerting yourself that the growth is occurring. ” – Dr Norman Doidge I love the part of the quote where Dr Doidge says, “ You actually fail....
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